Digital Program · Rhythm-Connect
Sleep & Your Heart.
Sleep as a cardiovascular factor and how to improve it.
About this program
What to expect.
Poor sleep burdens blood pressure, rhythm, and regulation. Good sleep hygiene is one of the most underrated cardiovascular measures.
The program shows the connections and walks through the most effective improvements, including when a sleep-apnea workup makes sense.
Contents
The modules.
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Sleep & the cardiovascular system
What happens to blood pressure and rhythm at night.
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Recognizing sleep apnea
Warning signs and the path to a workup.
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Sleep hygiene
The measures with actual evidence.
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Measuring recovery
Reading wearable sleep data correctly.
Note: This program provides general health information. It does not replace personal medical advice, diagnosis, or treatment.
Sleep & your heart: the night is part of the workup.
A digital self-study program. Purchase and payment go live with the shop launch.